Tell MSCL who you are and what you want. It plans your workouts, your meals and your hydration, and adjusts the moment you change your goal.
Daily, weekly or monthly planner. Pick the muscles and the time; the AI writes the session, then guides you through it with a countdown and rest timers.
Open Training → 02A meal plan you tick off, and a camera that reads the plate: one photo, no typing, the closest macros, one Add button.
Open Diet → 03Water in one tap up to your own goal. Protein, carbs, fat, fiber, vitamins and your watch data, by day, week or month.
Open Health →Name, age, weight, goal weight and training goal. Change any of it at any time, before or after you reach the goal, and the whole app re-plans.
Rest timers, set logging and heart rate on the watch; sleep, steps and recovery back in the app. Works with Apple Health and Health Connect.
Seven days of the full app. No card, no commitment. Then €4.99 a month or €29.99 a year.
You're on the list. We'll email your download link. info@msclapp.com